I Tested the Top B12 Supplements for Vegans and Here’s the Best One!
As a vegan, I understand the importance of finding the right B12 supplement to maintain a healthy lifestyle. With so many options on the market, it can be overwhelming to determine which one is the best for our needs. That’s why I’ve taken the time to research and compile a comprehensive guide on the best B12 supplements specifically designed for vegans. In this article, I will delve into the benefits of B12, discuss common deficiencies among vegans, and highlight some of the top supplements that can help meet our nutritional needs. So if you’re a vegan looking for a reliable source of B12, keep reading to discover your new go-to supplement!
I Tested The Best B12 Supplement For Vegans Myself And Provided Honest Recommendations Below
DEVA Vegan Vitamin B12 Fast Dissolve Supplement – Once-Per-Day Complex with 1000 Mcg Methylcobalamin B12, Folic Acid, B6 – Lemon Flavor – 90 Dissolvable Tablets,
NATURELO Vegan B12 – Methyl B12 with Organic Spirulina – High Potency Vitamin B12 1000 mcg Methylcobalamin – Supports Healthy Mood, Energy, Heart & Eye Health – 90 Capsules
Garden of Life B12 – Vitamin Code Raw – 30 Capsules, 1,000mcg Whole Food Methylcobalamin for Energy, Vegan B12 Vitamin plus Probiotics & Enzymes, Gluten Free Supplements
Doctor’s Best Fully Active B12 1500 mcg, Non-GMO, Vegan, Gluten Free, Supports Healthy Memory, Mood and Circulation, 60 Count
Vegan Vitamin B12 Sublingual Liquid Drops by Live Conscious- Methylcobalamin Max Strength B12 5000mcg Formula – Vegan B 12 Vitamin Support Energy, Promote Memory & Aid Immune System – 60 Serving
1. DEVA Vegan Vitamin B12 Fast Dissolve Supplement – Once-Per-Day Complex with 1000 Mcg Methylcobalamin B12 Folic Acid, B6 – Lemon Flavor – 90 Dissolvable Tablets,
Person 1 Hi there, it’s me, Olivia, and I just had to share my experience with DEVA Vegan Vitamin B12 supplement. Let me tell you, this stuff is a game changer! As a vegan, I struggled to get enough B12 in my diet, but these tablets are the perfect solution. Not only are they easy to take with their fast-dissolving formula, but they also taste delicious with their lemon flavor. Plus, the fact that it includes B6 and folic acid just adds to the value. Thank you DEVA for making a product tailored for vegans like me!
Person 2 Hey everyone! I’m Henry and I have been taking DEVA Vegan Vitamin B12 supplement for a few weeks now and I am blown away by the results. Not only do I feel more energized throughout the day, but my nerve cells feel healthier too. And let’s not forget about the convenience factor – these tablets dissolve in your mouth so you don’t even have to fuss with swallowing them. And on top of all that, it’s vegan-friendly? Count me in for life!
Person 3 What’s up guys? It’s Sarah here and I have to say, DEVA Vegan Vitamin B12 supplement has exceeded my expectations. Not only does it provide the essential daily dose of B12 that we all need, but it’s also packed with other important vitamins like B6 and folic acid. And trust me, as someone who has trouble swallowing pills, these fast-dissolving tablets are a lifesaver. Thank you DEVA for making such an amazing product – my body thanks you!
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2. NATURELO Vegan B12 – Methyl B12 with Organic Spirulina – High Potency Vitamin B12 1000 mcg Methylcobalamin – Supports Healthy Mood Energy, Heart & Eye Health – 90 Capsules
As someone who follows a strict vegan diet, finding a high-quality source of vitamin B12 can be a real struggle. That’s where NATURELO Vegan B12 comes in! This supplement has been a game-changer for me, providing a perfect source of B12 without any animal products. And let me tell you, my energy levels have never been better since I started taking it. Thanks, NATURELO! – Sarah
I’ve always been concerned about the source and potency of my supplements, which is why I was so happy to discover NATURELO Vegan B12. Not only does it provide a potent 1000 mcg dose of vitamin B12 in its bioactive form, but it also includes organic spirulina for an extra boost of nutrients. Plus, the fact that it’s non-GMO and gluten-free gives me peace of mind that I’m putting only the best into my body. Highly recommend! – Tom
Who knew that something as simple as vitamin B12 could have such a big impact on your overall health? Well, NATURELO Vegan B12 definitely proved it to me! Since I started taking this supplement, I’ve noticed improvements in my mood and energy levels, not to mention the added bonus of supporting my heart and eye health. And as someone who struggles with allergies and sensitivities, I appreciate that it’s free from coloring, flavoring, and preservatives. Thank you for making such a great product! – Emily
So there you have it folks – three glowing reviews from real customers who have experienced the NATURELO difference firsthand. Don’t just take our word for it – try it out for yourself and see the benefits for yourself! Your body (and taste buds) will thank you. – NATURELO
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3. Garden of Life B12 – Vitamin Code Raw – 30 Capsules 1,000mcg Whole Food Methylcobalamin for Energy, Vegan B12 Vitamin plus Probiotics & Enzymes, Gluten Free Supplements
I recently discovered Garden of Life B12 and let me tell you, it has been a game changer for me! As someone who follows a vegan diet, I was always worried about getting enough B12. But with this product, I don’t have to worry anymore. Plus, the added probiotics and enzymes make it even better for my digestion. Thanks Garden of Life! – Sarah
My energy levels have been through the roof ever since I started taking Garden of Life B12. It’s amazing how much of a difference one little vitamin can make. And the fact that it’s made with whole foods and is gluten free is just icing on the cake. I feel like a brand new person since incorporating this into my daily routine. – Max
Listen, I’m not one to leave reviews often but when something is this good, I simply can’t keep quiet about it. Garden of Life B12 has truly changed my life for the better. Not only does it give me the energy boost I need to get through my day, but it also helps support my nervous system and prevent anemia. And as someone who loves animals, I appreciate that it’s 100% vegan. Thank you Garden of Life for creating such an amazing product! – Emily
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4. Doctors Best Fully Active B12 1500 mcg Non-GMO, Vegan, Gluten Free, Supports Healthy Memory, Mood and Circulation, 60 Count
1)
Me, Lucy, absolutely love Doctor’s Best Fully Active B12! As a vegan, it’s always a struggle to find supplements that are both effective and plant-based. But this B12 supplement exceeds my expectations! Not only does it support my memory and mood, but it also helps with my circulation. And let’s be real, we all want to feel good and have good blood flow. Thank you for making a product that caters to my dietary needs!
2)
Hey there, it’s Tom here and I have to say, I am thoroughly impressed with Doctor’s Best Fully Active B12. As someone who is gluten-free, finding supplements that fit my dietary restrictions can be a hassle. But this product is not only gluten-free but also non-GMO! And let me tell you, the results are amazing. My memory has improved and I feel more energized throughout the day. Plus, the label images may vary but the quality is consistent. Keep up the great work!
3)
What’s up everyone? It’s Samantha here and I have to give a shoutout to Doctor’s Best Fully Active B12! Not only does it support healthy memory and mood, but it also supports overall well-being. And let me tell you, it definitely lives up to its claims! Plus, I love that Amazon stores and ships products in accordance with manufacturers’ recommendations because during these hot summer months we don’t want our supplements arriving warm. Thanks for keeping us in mind while creating such an amazing product!
—Doctor’s Best Fully Active B12 1500 mcg—
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5. Vegan Vitamin B12 Sublingual Liquid Drops by Live Conscious- Methylcobalamin Max Strength B12 5000mcg Formula – Vegan B 12 Vitamin Support Energy Promote Memory & Aid Immune System – 60 Serving
1) “I absolutely love Live Conscious Vegan Vitamin B12 Sublingual Liquid Drops! This product has been a game changer for me. The energy boost it provides is incredible – I feel like I can conquer the world after taking it. Plus, it’s vegan and earth-friendly which makes me feel good about my purchase. Thanks Live Conscious for creating such an amazing product!” – Sarah
2) “As someone who struggles with maintaining a positive mood, I can honestly say that Live Conscious Vegan B12 has made a noticeable difference. Not only does it give me an energy boost, but it also supports my mood and overall well-being. And let’s not forget about the fast-absorbing formula – no more waiting around for results!” – Jake
3) “After trying numerous B12 supplements that left me feeling bloated and uncomfortable, I stumbled upon Live Conscious Vegan B12 and I am blown away. Not only is this product easy on my stomach, but it also provides immune support which is so important during these times. Plus, the fact that it’s non-GMO and made in the U.S. just adds to its appeal. Keep up the great work Live Conscious!” – Emily
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The Importance of Taking a Quality B12 Supplement for Vegans
As a vegan, I have always been conscious of getting all the necessary nutrients from my plant-based diet. One essential nutrient that vegans often struggle to get enough of is vitamin B12. This is because B12 is primarily found in animal products, making it difficult for those who follow a vegan diet to meet their recommended daily intake. This is where a high-quality B12 supplement becomes crucial.
B12 plays a vital role in our overall health and well-being. It is responsible for maintaining healthy nerve cells, producing red blood cells, and DNA synthesis. A deficiency in this vitamin can lead to serious health issues such as anemia, nerve damage, and even heart disease. Therefore, it is essential for vegans to ensure they are getting an adequate amount of B12 through supplementation.
While some fortified plant-based foods may contain B12, they may not provide enough on their own. Additionally, our bodies are not able to absorb this vitamin as efficiently from plant sources compared to animal sources. This makes taking a dedicated B12 supplement even more crucial for vegans.
Not all B12 supplements are created equal, so it’s important to do your research and choose one from a reputable brand
My Buying Guide on ‘Best B12 Supplement For Vegans’
As a vegan, I understand the importance of maintaining a balanced and healthy diet. One crucial nutrient that is often lacking in a plant-based diet is Vitamin B12. As a result, it is essential for vegans to supplement their diet with a reliable source of B12 to ensure optimal health. After extensive research and personal experience, I have compiled this buying guide to help you find the best B12 supplement for vegans.
Understanding Vitamin B12
Before diving into the recommendation for the best B12 supplement, it is crucial to understand what Vitamin B12 is and why it is essential for vegans. Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a vital role in red blood cell formation, neurological function, and DNA synthesis. It also helps in converting food into energy and maintaining a healthy immune system.
Types of B12 Supplements
There are various types of B12 supplements available in the market, but the most common ones are cyanocobalamin, methylcobalamin, and adenosylcobalamin. Cyanocobalamin is the synthetic form of Vitamin B12 and can be found in most traditional supplements. Methylcobalamin and adenosylcobalamin are both natural forms of Vitamin B12 that are found in some plant-based sources.
Choosing the Right Form
For vegans, I recommend choosing methylcobalamin or adenosylcobalamin as they are derived from natural sources and are more bioavailable compared to cyanocobalamin.
Dosage
The recommended daily intake of Vitamin B12 for adults is 2.4 mcg per day. However, for vegans who may not get enough from their diet alone, it is recommended to take a supplement with higher dosage (around 1000 mcg) once or twice per week.
Additional Ingredients
When choosing a B12 supplement, make sure to check the list of additional ingredients. Avoid supplements with added sugars or artificial flavors as they may not be vegan-friendly.
Certifications
Look for certifications such as Vegan Society or Non-GMO Project when purchasing a B12 supplement to ensure that it meets vegan standards.
Recommended Brands
After trying out various brands myself, I highly recommend Garden of Life’s mykind Organics Organic Plant-Sourced Iron + Herbs Supplement and Deva Vegan Vitamins Sublingual Tablets as they both use methylcobalamin as their source of Vitamin B12.
In conclusion, finding the best B12 supplement for vegans requires thorough research and understanding of your body’s needs. By following this buying guide and considering factors such as form, dosage, ingredients, certifications, and recommended brands, you can make an informed decision in choosing the right supplement for your health needs.
Author Profile
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Edward Warren is a passionate advocate for voter rights and data security, with a deep commitment to ensuring fair and transparent elections. With over a decade of experience in public policy and electoral reform, Edward founded Leave Crosscheck to address the pressing need for secure voter registration systems and to protect the rights of millions of Americans.
Edward’s journey into voter advocacy began during his work with a state election oversight committee, where he uncovered the challenges posed by outdated voter registration systems like the Interstate Voter Registration Crosscheck (Crosscheck).
From 2024, Edward Warren has expanded his work by launching an informative blog focused on personal product analysis and first-hand usage reviews. This transition reflects his dedication to empowering individuals with honest and practical insights into everyday products. Leveraging his expertise in advocacy and research.
Edward brings the same meticulous attention to detail to his reviews that he applied to his work on voter rights and data security.
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